A safe space to explore, learn,
and grow
Integrative Online Therapy
for Anxiety, Depression,
Past Trauma, and
Stress-related issues
for Anxiety, Depression,
Past Trauma, and
Stress-related issues
For Pre-teens, Teens,
and Adults
in Trinidad and Tobago
and Adults
in Trinidad and Tobago
Hi there and welcome!
My name is Sasha Baldeosingh.
I'm a trained mental health professional who specializes in integrative therapy which means finding ways to work with the whole you and your specific needs to promote overall well-being and balance.
I am passionate about helping my clients navigate some of life's toughest moments and experiences, from managing anxiety, depression, and grief to working through past trauma and learning to build resilience in the face of stress.
My clients and I always use a collaborative approach in treatment which helps clients learn to trust themselves and take steps towards living a more fulfilling life.
If you're looking for a therapist who will meet you where you're at, listen deeply, and work collaboratively with you to find greater peace, happiness, and fulfillment, I would be honored to work with you on your journey.
I am passionate about helping my clients navigate some of life's toughest moments and experiences, from managing anxiety, depression, and grief to working through past trauma and learning to build resilience in the face of stress.
My clients and I always use a collaborative approach in treatment which helps clients learn to trust themselves and take steps towards living a more fulfilling life.
If you're looking for a therapist who will meet you where you're at, listen deeply, and work collaboratively with you to find greater peace, happiness, and fulfillment, I would be honored to work with you on your journey.
"I appreciate her patience with my son and her ability to get him to articulate his feelings and emotions. All to help him be better able to self regulate"
- Parent of teen client
Teen Therapy
Providing a safe and supportive space where young people can explore their thoughts and feelings, build resilience, and develop the skills they need to navigate life's challenges.
Anxiety Counselling
Therapy to help you manage anxiety-related issues such as panic attacks, social anxiety, generalized anxiety, and phobias.
Depression Counselling
Therapy to help manage depression-related issues and improve your quality and enjoyment of life.
Past Trauma Therapy
Using a Mind-Body Connection approach to help clients heal and process traumatic experiences, learning how to release emotional and somatic experiences connected to the trauma.
Stress Management
Counselling to help clients develop practical strategies for reducing stress, increasing self-awareness, and improving overall well-being.
Anger Management
Counselling to help clients develop a greater understanding of their triggers, learn to identify early warning signs of anger, and develop effective coping and communication skills.
"The psychoeducation helped me gain insight into why I am/was experiencing (what I was experiencing). The patience and understanding that was offered have been tremendously appreciated. The genuine care and empathy for me as a person and not a file number has personally impacted my growth and development as I care for my mental health."
- Client, female
Let's Talk!
Book a Free 15-Minute Online Video Consultation with me to see if these services are a right fit for your needs.
"She was very patient and understanding and very easy to talk to"
- Teen client, male
Trinidad and Tobago Counselling Services
Online Therapy
Sometimes, things get in the way of getting to a session:
location, travelling, vacation, or time.
Remove these obstacles by having virtual sessions!
Fully Confidential
Accessible on a Computer, Laptop, Tablet, or Phone
All you have to do is click a secure link I send you!
Complimentary Therapies
Part of my integrative therapy is harmonizing the mind, body, and spirit. Therefore, once it fits your needs, I include different techniques that fall under complementary therapies to access that connection. Techniques include meditation, emotional freedom technique, thought field therapy, body movements, and mindfulness.
Once we start your journey to wellness, let us discuss if and how these complementary therapies can help you!
Once we start your journey to wellness, let us discuss if and how these complementary therapies can help you!
What is Lifelong Living?
Lifelong Living is the experience of truly living your life fully; this includes learning to be in the present, explore your authentic self, and connect with the world around you.
Lifelong Living is the experience of truly living your life fully; this includes learning to be in the present, explore your authentic self, and connect with the world around you.