Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Stress, sadness, anxiety. These are common things we all feel from time to time. However, when these feelings persist and start affecting your daily functioning and sense of well-being, it may be your body asking you to pay closer attention. It may be a sign of mental health issues or distress. 

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Perfectionism...it's a trap many of us fall into. If you've ever found yourself chasing that elusive ideal, surrounded by that constant inner critic buzz of "not good enough", this blog post we'll be exploring practical strategies to manage those perfection thoughts and discover how to embrace our imperfections. Click to read more.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

"Yes...No...Fine...Normal..."
Do any of these responses sound familiar when you're trying to have a conversation with your teen? One of the most crucial tools you can hold in your toolbox as a parent is learning how to effectively communicate with your teen.
And as we are fully in the mindset of back to school season, starting a new school year can be both exciting and overwhelming for teens; therefore, learning how to effectively communicate with your teen can help both you and your child with the transition back to school. In this post, we are going to be looking at how you can encourage open conversations with your teen.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Feeling stressed or anxious? Is your neck and shoulders tensed? Taking a few deep breaths might be the solution you need. Breathing exercises are simple, effective techniques that can help promote relaxation and reduce stress levels. In this post, we'll explore some popular breathing exercises and their benefits. Click Read More.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Have you ever felt a sense of calmness and relaxation wash over you after taking a few deep breaths or practicing meditation? This is your body's way of activating the parasympathetic nervous system and stimulating the vagus nerve. In this post, we'll explore these two systems in detail and their vital role in promoting mental health and wellness. Click to read more.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Have you ever wondered why anxiety, panic, or trauma memories can make you feel dizzy, experience difficulty breathing, make you all sweaty, and even want to use the bathroom more often 😶? Understanding the autonomic nervous system and its impact on mental health could answer this question for you and help you take control of your body's reactions to stress. Click read more below.

Author

Sasha Baldeosingh, MSc Mental Health Therapist at Lifelong Living Counselling Services

Anxiety can feel overwhelming, but breaking it down into its component parts can help us better manage it. In this post, we explore how thoughts, emotions, physical sensations, and behaviours all interplay in anxiety, and what you can do to support the teenager in your life who may be struggling. Click to read more below.