Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Feeling stressed or anxious? Is your neck and shoulders tensed? Taking a few deep breaths might be the solution you need. Breathing exercises are simple, effective techniques that can help promote relaxation and reduce stress levels. In this post, we'll explore some popular breathing exercises and their benefits. Click Read More.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Have you ever felt a sense of calmness and relaxation wash over you after taking a few deep breaths or practicing meditation? This is your body's way of activating the parasympathetic nervous system and stimulating the vagus nerve. In this post, we'll explore these two systems in detail and their vital role in promoting mental health and wellness. Click to read more.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Have you ever wondered why anxiety, panic, or trauma memories can make you feel dizzy, experience difficulty breathing, make you all sweaty, and even want to use the bathroom more often 😶? Understanding the autonomic nervous system and its impact on mental health could answer this question for you and help you take control of your body's reactions to stress. Click read more below.