Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Perfectionism...it's a trap many of us fall into. If you've ever found yourself chasing that elusive ideal, surrounded by that constant inner critic buzz of "not good enough", this blog post we'll be exploring practical strategies to manage those perfection thoughts and discover how to embrace our imperfections. Click to read more.

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

"Yes...No...Fine...Normal..."
Do any of these responses sound familiar when you're trying to have a conversation with your teen? One of the most crucial tools you can hold in your toolbox as a parent is learning how to effectively communicate with your teen.
And as we are fully in the mindset of back to school season, starting a new school year can be both exciting and overwhelming for teens; therefore, learning how to effectively communicate with your teen can help both you and your child with the transition back to school. In this post, we are going to be looking at how you can encourage open conversations with your teen.