Anxiety and Panic Attacks Counselling
​Trinidad and Tobago

Overcome your anxiety and learn how to live life fully

​Anxiety and panic can impact persons of any age. Anxiety can show up as restlessness, excessive fear, nervousness, heart palpitations, sweating, dizziness, shortness of breath, and intense feelings of discomfort. These symptoms can be due to multiple things, situations, or experiences and can disrupt your enjoyment of life as well as your functioning. 

Panic disorder is when you experience recurrent panic attacks where the symptoms come on suddenly and unexpectedly, creating an intense surge of fear and intense discomfort that reaches a peak within minutes, fully disrupting your functioning in the moment.

The Lifelong Living Approach:
At LLCS, we offer specialized counselling for anxiety and panic attacks that focused on the individual. The therapist works with teens and adults who experience anxiety and panic attacks that hold them back from living life fully. As your therapist, I take an integrative approach to address the emotional, mental, behavioral, and physiological aspects of anxiety and panic, using evidence-based therapeutic techniques that address the mind and body connection. Some evidence-based approaches used are Mindfulness-Based Therapy, Emotional Freedom Techniques, Cognitive Behavioral Therapy, and Mind-Body Connection Techniques. 

What are the benefits of Anxiety Counselling and/or Panic Disorder Therapy?
Therapy can help adults and teens:
  • Learn to manage their symptoms effectively
  • Significantly reduce or remove symptoms that impact your functioning and enjoying life fully
  • Build resiliency that can help you deal with life’s challenging situations
  • Understand underlying reasons and triggers for your symptoms
  • Learn about the way your body works to empower you in managing your anxiety
  • Develop valuable skills in relaxation and stress reduction techniques
  • Enhance your problem-solving and decision-making skills that can greatly improve how you deal with anxious situations​
If you or a loved one is struggling with anxiety or panic attacks, therapy and learning skills can change your life! Sign up for a free consultation to see if these services are a right fit for your needs.