Mental Health Workshops in Trinidad and Tobago

Overview of Mental Health Workshops 

Lifelong Living Counselling Services provides mental health workshops that empower individuals with the knowledge and skills to understand and effectively manage their mental health and overall wellbeing. 
LLCS offers many different workshops tailored to fit different audiences including schools and workplaces. All LLCS workshops are designed to be highly interactive and engaging, teaching valuable skills and techniques that participants can start using immediately. 

Why invest in Mental Health Workshops?

It is fairly common knowledge now that mental health is just as important as physical health. Mental health is not limited to individuals who struggle with mental illness or disorders. Mental health is something every person has and needs to take care of. By engaging in a mental health workshop, you provide yourself with:
  • Healthy coping skills to manage life’s difficult situations
  • Improve how you manage your emotions which can lead to enjoying life more
  • Develop a better understanding of how mental health impacts your everyday life and how you can recognize signs of emotional distress in yourself and your loved ones
  • Enhanced self-care and self-compassion which can give you more confidence, self-esteem, and motivation
  • Understanding and experiencing how to live a fulfilling life
"The counsellor was patient and encouraging. Always willing to help with any questions. The videos were easy to follow and engaging for my child. As a parent, the activities were useful in bridging the gap between myself and my teen. I was also able to sit in and follow some of the lessons with my teen and this helped me as well. Quite a good course, I would recommend this to others."
- Parent of teen who participated in a mental health class

What are the different workshop topics?

LLCS offers a wide range of mental health and wellness topics for different needs and audiences such as:
  • Mental Health 101 for Students - Empowering the Teenage Mind 
  • Stress Management - Strategies to manage stress through mindfulness training, relaxation, and time management skills
  • Emotion Regulation and Building Resilience - Skills that build resilience, problem-solving, decision-making, and emotional regulation skills
  • Mental Health in the Workplace - Learning to manage workplace stress, creating a healthy workspace, communication skills, and conflict resolution
  • Mental Health for Teachers - Self-care for teachers, relaxation techniques, recognizing mental health struggles in the self and in students
  • Custom workshops - we discuss the specific mental health and wellness needs of your group and create a workshop to fit those needs

For further information on the different settings:

1. Schools
2. Workplace/Organizations