Thank you for being here!

My name is Sasha Baldeosingh. Thank you for taking a moment to explore the website! 

Now, to help you make an informed decision on whether my services are right for you, let me tell you a little bit about my therapy style.

I strongly think there is no "one size fits all" solution for obtaining joy, peace, compassion, connection, and overall happiness. While there will only be evidence-based techniques and practices involved in our sessions, I think that each of you need to explore, discover, and find out what combination of methods work for you! And that's where I come in.
My Approach
Many of my practices fall under Integrative or Holistic Therapy (Click here for more info). I encourage holistic solutions to any challenge an individual might be facing in the here and now. This involves traditional talk therapy, play, and art techniques, as well as complementary therapies such as mindfulness, meditation, EFT/TFT, yoga, and working with the breath.

You are always in control of how we move forward and all action plans are created together because no one knows you better than you! 
My Qualifications​
I obtained my Masters of Science in Clinical Psychology with a Counselling Specialization in 2018 and went on to conduct over 1000 sessions as a Clinical Therapist, serving a vast population ages 2 to 70 years old. I met with clients who struggled with mood issues, life transition, trauma or interpersonal issues.
​
I also am certified in complimentary therapies including Meditation, Emotional Freedom Technique/Thought Field Therapy, and Yoga/Movement for Wellness. I continue to actively advance my knowledge in Integrative Therapy and complementary therapies, as well as research how they can help the populations I serve.
Any questions you have, feel free to reach out through the Contact page.
I offer a free 15-minute phone or video consultation for your first time to further help you decide if my services are right for you! ​