Understanding Teen Anxiety: Breaking It Down into Thoughts, Emotions, Physical Sensations, and Behaviours

Author

Sasha Baldeosingh, MSc Mental Health Therapist at Lifelong Living Counselling Services

Anxiety can feel overwhelming, but breaking it down into its component parts can help us better manage it. In this post, we explore how thoughts, emotions, physical sensations, and behaviours all interplay in anxiety, and what you can do to support the teenager in your life who may be struggling. Click to read more below.

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