Recognizing Mental Distress

Author

Sasha Baldeosingh, MSc. Mental Health Therapist at Lifelong Living Counselling Services

Stress, sadness, anxiety. These are common things we all feel from time to time. However, when these feelings persist and start affecting your daily functioning and sense of well-being, it may be your body asking you to pay closer attention. It may be a sign of mental health issues or distress. 

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